• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Habits 2 Goals Podcast w/Martin Grunburg

Goal Achievement Simplified

  • Blog
  • Hello
  • Most Popular
    • Habits to Goals Best Practices (PDF)
    • Interviews
  • AUTOMATIC GOALS!
  • Shop
  • Show Search
Hide Search
Habit Factor

Deconstructing Cue-Routine-Reward

Tweet
Pin
Share
Share

“I hope, therefore, that some my descendants shall follow this example [tracking habits] and reap the benefits.”
~Ben Franklin

As season 5 of Habits2Goals comes to an end, we introduce a new format: Once-a-week Mind Bullets related to all things Habit Factor that will serve to tide you over until season 6 officially begins! We hope this keeps you fired up as you head toward your goals!

If you’re wondering what Cue, Routine, Reward is, think about rats in a maze. There’s a cue (piece of cheese/placed into a maze), a routine (running through the maze), and finally a reward (eating the cheese).

Popularized on the web and via many books many people think this is HOW one develops a habit. And it sounds logical — until you realize that in terms of intentional habit development, [CRR] is BACKWARDS looking. This is not a forward-thinking methodology.

Rather, The Habit Factor methodology teaches P.A.R.R.: Plan, Act, Record, Reassess, which takes advantage of our innate human ability to use INTENTION, to PLAN our actions. PARR reminds us that RECORDING (tracking) is a critical element for intentional, positive habit development. (see Ben’s quote above!)

Listen in for an in-depth discussion on habit development via PARR, how Cue, Routine, Reward is sorely lacking, and why too many “self-help” materials get it wrong.

Enjoy the episode!


***

New listeners: By texting the word “HABITS” to the mobile phone number “33444″ you will instantly receive your “hack”/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes!

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen’s Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor’s Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

———

Thank YOU for checking out this episode and we’re always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

———-
Check out this episode of Habits 2 Goals! Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!

Tweet
Pin
Share
Share

Categories: All Podcasts, Goal Achievement, Habit Focused, HabitsTags: Cue Routine Reward, daily habits, Goals, Habits, PARR

Reader Interactions

Primary Sidebar

Recent Posts

The Accordion Method: How to Improve Productivity & Creativity

"The successful person is just the average person, focused." Why are deadlines important? …

Continue Reading about The Accordion Method: How to Improve Productivity & Creativity

Search our site

Make your goals "automatic"!

Footer

Equilibrium Enterprises, Inc. | Home of The Habit Factor®

1804 Garnet Avenue #470
San Diego, CA  92109

Copyright © 2022 · Navigation Pro on Genesis Framework · WordPress · Log in

Keep In Touch

  • Facebook
  • Twitter
  • YouTube
  • Blog
  • Hello
  • Most Popular
  • AUTOMATIC GOALS!
  • Shop