"If I gave you $1,000 to track 3 habits for one day could you do it? Everyone knows that they could!" Martin recaps seven …
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Habits and Goals: The Crucial Relationship
"Habits and goals, by design, complement each other." Oh, the irony. When The Habit Factor® was published in 2010, …
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Balance Exists!
"Being off-balance is a sign to adjust, to move in the opposite direction—to regain equilibrium." Far too many Goo-Roos insist …
Habits vs. Skills: What’s the Difference?
"Today is the eight day of the month. Tomorrow is the 13th." ~Zen Koan Skills vs. habits. Habits vs. skills. What's the …
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Negativity!
"Awareness is like the sun. When it shines on things they are transformed." ~Thich Naht Hanh In a universe comprised of energy, …
PAIN!
"Genius is the infinite capacity for taking pains." ~Thomas Carlyle Pain is something everyone can relate to. Pain hurts. Yet, …
How to Use Scheduling to Build Habits
"An essential ingredient to scheduling and habit building is experimenting." MG and Jen discuss this week's all important topic: …
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Habitstrength™ Dammit!
"It costs $0.00 to become a master of habit and skill development. Understanding how to cultivate habitstrength™ is your first …