Habits - Habits 2 Goals Podcast w/Martin Grunburg

Deconstructing Cue-Routine-Reward

"I hope, therefore, that some my descendants shall follow this example [tracking habits] and reap the benefits." ~Ben Franklin As …

"You were designed for accomplishment, engineered for success, and endowed with the seeds of greatness." "You cannot make it as …

"Consistency over time vs. a short burst of activity is what ultimately encourages and supports the development of any …

"Are you interested in achieving your life's goals and becoming successful or are you committed? Understanding that …

"In my awareness journey, I had to rewire how I looked at health and how I looked at my energy. The better my energy is, the …

"Happiness is the meaning and the purpose of life; the whole aim and end of human existence . . . Our happiness depends …

"If you want to reach a goal, you must 'see the reaching' in your own mind." ~Zig Ziglar Welcome to Season 5! This Mind-Bullet …

"It's not a question of whether you will or won't become stuck; the question is, how are you going to respond?" In today's …