"Balance is key. Balance good, karate good. Everything good. Balance bad; better pack up, go home." ~Mr. Miyagi (Karate …
How to Quickly Get Moving Toward Your Most Important Goals
"A ship is safe in the harbor, but that's not what ships are built for." – William Shedd Today's MBM is a quick hitter that …
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Two Steps Forward
"If the path is clear, we're probably on the wrong path." Progress is rarely, if ever, a straight line. Rather, progress will …
2021 New Year Series: Do Not Pass Go!
"Your doubt about yourself and goal achievement is just a bullsh*t story you've bought into." Today's episode continues our …
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Does it Scale?
How does the behavior scale? **NEW: Text MG direct your toughest #habits and #goals questions now: 619-547-1915 The Habit …
The 36 Hour Fast (once per week) 26 Weeks, Experiment
"No man is free who cannot command himself." ~Pythagoras ***WARNING** NOT medical advice. Do your own research and consult your …
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Return On Energy
"You are energy and achieving your goal will require energy. Therefore, putting your energy toward creating and aligning habits …
The Trend
"Remember this: The trend is your friend." In Earnest Hemingway's The Sun Also Rises, there's a scene where Bill asks Mike, "How …