"Conscious breathing is my anchor." ~Thich Nhat Hahn Today's Frequently Asked Friday (FAF) picks up where last Friday's …
S654: What’s the Difference Between Habits and Rituals?
"Many successful people get up before 6 am in the morning. They have rituals. They exercise, stretch, organize their day, and walk …
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S653: 2020 Vision & Wellness, #4
"If you're not tracking you're slacking!” Episode #4 in our 2020 Vision & Wellness series brings us to the all-important …
S641: Luke DePron
"What could you be doing if you were operating at your full potential? If you're not, it's going to show up in your business and …
S639: Which Habits Make the Greatest Difference?
"The best doctors in the world are Doctor Diet, Doctor Quiet, and Doctor Merryman." ~Jonathan Swift Today's Frequently …
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S610: Lost
"Being 'lost' isn't as much about not knowing where you are as much as it is about knowing where you want to go." Today's Mind …
S608: Shay Eskew
"I learned early on that I couldn't control what happened to me, but I could control what I did about it." ~Shay …
S607: The 10,000 Hour Rule
"Practice isn't the thing you do once you're good. It's the thing you do that makes you good." ~Malcolm Gladwell Today's Mind …