"Energy flows where attention goes." This week we revisit a goal achievement first principle: EVERYTHING IS ENERGY. Suppose everything is energy (and it is). That means you are …
The HERO’s Narrative
"Notice all the B.S. stories you tell yourself about EVERYTHING. Then, run them through the H.E.R.O.'s checklist." Your internal monologue is very active. Sometimes it’s helpful, …
Goals are Not Optional
"Goals are not optional." Drifting – living an aimless life – might be fun for a week, a month, maybe even a year. However, drifting for too long is dangerous. Having a purpose – …
It’s not about the Marathon!
"You don't need to eat a piece of cake after you run 5 miles." Studies on habit development support the idea that self-efficacy – the ability to produce the desired result – is …
Discipline is a Habit
"Discipline is a habit. Nobody is born disciplined." Too often, people say, "I'm just not disciplined enough." The truth is that nobody is born disciplined. Discipline is a …
Killing Negative Habits
"A nail is driven out by another nail. Habit is overcome by habit. ~Desiderius Erasmus Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 …
Intentional Practice
"Isn't all practice intentional?" Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release. EVERYTHING is a F*cking STORY …
Extraordinary II
"Zigging while others zag ensures extraordinary results. That's both the risk and the reward." Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent …