Most Popular Episodes

Season 10 is Here! 8 Essential Tenets

"Discipline is a habit. Cultivate it. One of the best ways to cultivate it is to begin habit tracking and follow P.A.R.R." ~M. …

"Tracking your habits reaffirms your commitment, intention, and attention!" EVERYTHING is a F*cking STORY is now …

"It becomes easier to understand how your body is part of your 'environment' when your recognize that the environment as both the …

"It's the first behavior model to represent behavior in an 'echo-system'. It shows how our thoughts, emotions, feelings and …

"We assume that circumstances shape our stories. But what I've found time and again in my work is that the exact opposite happens; …

"Narrative imagining—STORY—is the fundamental instrument of thought. Rational capacities depend upon it. It is our chief means of …

"Life can only be understood backwards, but it must be lived forwards." ~Søren Kierkegaard EVERYTHING is a F*cking STORY goes …

"If I gave you $1,000 to track 3 habits for one day could you do it? Everyone knows that they could!" Martin recaps seven …