"People don't improve by hearing, 'Good job!'" Habits 2 Goals rings in 2023 with an educational and entertaining interview …
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The HERO’s Narrative
"Notice all the B.S. stories you tell yourself about EVERYTHING. Then, run them through the H.E.R.O.'s checklist." Your internal …
Goals are Not Optional
"Goals are not optional." Drifting – living an aimless life – might be fun for a week, a month, maybe even a year. However, …
It’s not about the Marathon!
"You don't need to eat a piece of cake after you run 5 miles." Studies on habit development support the idea that self-efficacy – …
Discipline is a Habit
"Discipline is a habit. Nobody is born disciplined." Too often, people say, "I'm just not disciplined enough." The truth is that …
Extraordinary II
"Zigging while others zag ensures extraordinary results. That's both the risk and the reward." Visit: …
How Systems Help to Create Habits & Skills
The military and business franchises are great examples. Both embody the "3 Circles of Behavior Echo-System" perfectly. Each …
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The End is the Beginning
The end is the beginning. Do your best to know the ideal outcome before starting. Visit: …