"Many successful people get up before 6 am in the morning. They have rituals. They exercise, stretch, organize their day, and walk …
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S639: Which Habits Make the Greatest Difference?
"The best doctors in the world are Doctor Diet, Doctor Quiet, and Doctor Merryman." ~Jonathan Swift Today's Frequently …
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S617: Goal-Setting 201
If Artificial Intelligence (AI) is goal-directed behavior, then setting meaningful and worthwhile goals is a true sign of real …
S607: The 10,000 Hour Rule
"Practice isn't the thing you do once you're good. It's the thing you do that makes you good." ~Malcolm Gladwell Today's Mind …
S606: How Long To Develop a Good Habit?
"Good habits happen when planned; bad habits happen on their own." ~Grunburg This Frequently Asked Friday throws it back to a …
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Efficacy
Today's topic, efficacy, is especially relevant to new listeners and those starting out on their goal-achievement journey. …
Deconstructing Cue-Routine-Reward
"I hope, therefore, that some my descendants shall follow this example [tracking habits] and reap the benefits." ~Ben Franklin As …
John Assaraf, Innercise! (S5: 11)
"Are you interested in achieving your life's goals and becoming successful or are you committed? Understanding that …