This week’s question comes to us via and Martin reads/shares his response to the question and adds a little color commentary along the way.

Consistent to theme, Martin shies away from the idea that there are just 3 Daily habits and redirects the user toward a better understanding of HABIT (singular).

This way, the user is empowered to craft intentionally the habits that will help them achieve their goals and desires rather than being constrained by 2 or 3 habits that another person might prescribe!

Knowing that the “answer” is about understanding the nature of HABIT is akin to “teaching a man to fish” vs. feeding him a fish.

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Resources Question:

Focus, Discipline and something called Willpower Math:

The Zy Movement Foundation:



Three Habit Busting Tips – prior episode

The Habit Factor app

The Habit Factor template

The Habit Factor book

Big Brothers Big Sisters