"If you fail to plan, are you planning to fail?" ~Benjamin Franklin As we continue The Quest—the pursuit of our ideal future—we …
The DAYS!
"Like painted kites, those days and nights they went flyin' by." ~Frank Sinatra (Summer Wind) Building off last week's episode, …
S603: How to Kill a Bad Habit
"A nail is driven out by another nail. Habit is overcome by habit." ~Desiderius Erasmus On the first Frequently Asked …
Efficacy
Today's topic, efficacy, is especially relevant to new listeners and those starting out on their goal-achievement journey. …
Deconstructing Cue-Routine-Reward
"I hope, therefore, that some my descendants shall follow this example [tracking habits] and reap the benefits." ~Ben Franklin As …
What Is Habit Alignment? (S5: 48)
"All men's natures are alike. It's their habits that carry them far apart." ~Confucius Today's Frequently Asked Friday throws it …
Common Goal-Setting Mistakes (S5: 42)
"The bend in the road is not the end in the road unless you fail to make the turn." This Frequently Asked Friday takes it back to …
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S02-Frequently Asked Friday 21: Is My ADD Ruining Me?
It's no accident that so many of the clinically and even non-clinically diagnosed "sufferers" of ADD / ADHD symptoms seek out and …
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