"Our character is basically a composite of our habits. Because they are consistent, often unconscious patterns, they …
Continue Reading about What Are Foundational Habits? (S5: 24)
Joe Apfelbaum: Mojovation (S5: 08)
"In my awareness journey, I had to rewire how I looked at health and how I looked at my energy. The better my energy is, the …
S4: 45: What is HabitStrength?
"The more we do a thing, the easier it is to do. It's not that the nature of the task has changed, but our ability to do …
S4: 43: Have a Philosophy
"The years teach much which the days never knew." ~ Ralph Waldo Emerson Today's Mind-Bullet Monday is a little heavy, but …
Why Do Habits Exist? (S4: 39)
Today's FAF (Frequently Asked Friday) is a back-to-basics concern: "Why do habits exist?" At first blush, this may seem …
S4: 35: All Life: An Experiment!
"All life is an experiment. The more experiments you make, the better." ~ Ralph Waldo Emerson In a special, non-interview …
S4: 33: Are You Still Hoping?
"It takes as much energy to hope as it does to plan." ~Eleanor Roosevelt Today's FAF (Frequently Asked Friday): "Are You …
S4: 25: Comfort Whore?
"No man is free who cannot command himself." ~ Epictetus "Through discipline comes freedom." ~ Aristotle Today's Mind-Bullet …