• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Habits 2 Goals Podcast w/Martin Grunburg

Goal Achievement Simplified

  • Blog
  • Habits 2 Goals Premium
  • Most Popular
    • Interviews
  • Show Search
Hide Search

Look Up! (S5: 28)

Tweet
Pin
Share
Share

 

“Keep looking up. That’s the secret of life.” ~Snoopy

It’s a true Mind-Bullet Monday as we take on this little nugget of wisdom that came out of the blue: Look up! Look at the sky, the treetops, the clouds more often!

Our vision tends toward eye level at best, and ground level at worst. But looking up immediately changes your perspective. You get a more panoramic view — in more ways than one.

When we’re beaten down by life’s challenges, our gaze tends to lower. But looking up gives us a new perspective, according to research, and triggers other parts of the brain as well as changing your thinking patterns and mood

Are YOU looking up? You may be surprised by what happens next!

Listen in for more on pausing, looking up, and changing your perspective — and see how it affects your world!

Enjoy the episode!

***

New listeners: By texting the word “HABITS” to the mobile phone number “33444″ you will instantly receive your “hack”/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes!

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

RESOURCES FROM THIS EPISODE

Psychology Today Article: “Looking Up: The Surprising Joy of Raising Your Gaze”

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen’s Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor’s Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

———

Thank YOU for checking out this episode and we’re always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

———-
Check out this episode of Habits 2 Goals! Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!

Tweet
Pin
Share
Share

Categories: All Podcasts, Mind Bullet MondaysTags: learning, Mindset, New Year, Perspective

Reader Interactions

Primary Sidebar

Recent Posts

28 Days!

"A key idea behind habit tracking is to use the week's rhythm. Thus, 28 days, not 30 days, should be …

Continue Reading about 28 Days!

Search our site

Make your goals "automatic"!

Footer

Equilibrium Enterprises, Inc. | Home of The Habit Factor®

1804 Garnet Avenue #470
San Diego, CA  92109

Copyright © 2025 · Navigation Pro on Genesis Framework · WordPress · Log in

Keep In Touch

  • Facebook
  • Twitter
  • YouTube
  • Blog
  • Habits 2 Goals Premium
  • Most Popular