"Wisdom is equal measure experience plus reflection." ~Aristotle "In seeking wisdom, the first step is silence; the second, …
Deconstructing Cue-Routine-Reward
"I hope, therefore, that some my descendants shall follow this example [tracking habits] and reap the benefits." ~Ben Franklin As …
Kindness (S5: 50)
"Be kind whenever possible. It is always possible " ~Dalai Lama On a special Mind Bullet Wednesday episode of Habits2Goals, we …
Challenge and Change (S5: 44)
"If it doesn't challenge you, it doesn't change you." On this special Mind Bullet Wednesday episode of Habits2Goals, we ponder …
Idealization (S5: 43)
"If one advances confidently in the direction of [their] dreams, and endeavors to live the life which [they have] imagined, [they] …
Common Goal-Setting Mistakes (S5: 42)
"The bend in the road is not the end in the road unless you fail to make the turn." This Frequently Asked Friday takes it back to …
Continue Reading about Common Goal-Setting Mistakes (S5: 42)
Counting (S5: 41)
"I don't count my sit-ups; I only start counting when it starts hurting because they're the only ones that count." ~ Muhammad …
Intentional (S5: 40)
"Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become …