Habits

S02-Mind Bullet Monday 11: Be Like Ben

"I hope, therefore, that some of my descendants may follow the example and reap the benefit." ~Benjamin Franklin When it comes …

"How can emotions (positive or negative) help you develop habits to bring success in your endeavors? This episode starts with …

What thoughts are you choosing and encouraging? "This little volume (the result of meditation and experience) is not intended as …

Your level of happiness will influence everything from your health to your income and seemingly everything else in between, …

"Really, what moved me to write this is, what does it take to exist within a well-lived life?" Eric Kaufmann has coached and …

Nobody has more than twenty-four hours, yet some people get far ahead of others. "If everyone requires eight hours of sleep to be …

"It's crazy... so many habit apps allow you to track bad habits. Please, please, do not ever track BAD HABITS you're just putting …

"There is a HUGE difference between being interested versus being committed to an outcome or goal. For most people, if they are …