Habit Focused

What does Benjamin Franklin and a Hindu priest have in common?

The art of tracking one's behaviors (habits) dates back hundreds of years ago and wasn't necessarily born with the iPhone or even …

Trying to create new, effective habits is often associated with first trying to kill-off any existing bad habits that are holding …

Tough question time... are you ready? Do you think you are pushing yourself hard enough when it comes to your goals? While most …

No matter how close you live to big, green spaces, many of your struggles can be traced to how aligned you are with nature. …

The word “philosophy” comes from Ancient Greek and means “love of wisdom”. Unfortunately, the modern translation appears to have …