"The more we do a thing, the easier it is to do. It's not that the nature of the task has changed, but our ability to do …
Why Do Habits Exist? (S4: 39)
Today's FAF (Frequently Asked Friday) is a back-to-basics concern: "Why do habits exist?" At first blush, this may seem …
Bridging the Gap! (S4: 38)
"The essence of goal achievement: You are energy, and your goal is going to require energy...Habit alignment, therefore, …
S4: 34: The Self Concept
"If you argue for your limitations, you get to keep them." ~ Jim Kwik "I'm not a good _______________ " (fill in the …
S4-17: Nir Eyal: From Hooked to Indistractable
"These are two industries (gaming & advertising), let's face it, that are dependent upon changing your behavior; they have to …
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S4-15: What’s the Best Way to Build a Good Habit?
"Good habits happen when planned; bad habits happen on their own." ~Grunburg Today's FAF (Frequently Asked Friday) "What's the …
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S4-03: What Makes a Good Habit (Part Deux)
"Habit is neither good nor bad... it's a neutral force we can either craft intentionally to serve our goals or they will form …
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The Best Use of Your Mind?
"The mind is for having ideas not holding them." ~David Allen How often do you write down your thoughts? Do you have a system …