Trying to create new, effective habits is often associated with first trying to kill-off any existing bad habits that are holding us back. In this quick, high-value episode, Martin and I identify the three most important  “MENTS” when it comes to busting those bad habits!

“Birds of a feather flock together.”

  1. EnvironMENT

Why would our environment influence our habits? Well, as our energy wanes throughout the day (along with our willpower), it is essential that your environment is tailored to support your new habits and goals. For example, if you’re trying to lose weight, throwing out all of the potato chips in the pantry is a great start. The environMENT applies to all things–not just a new diet. When you surround yourself with like-minded people it provides a great support system to help you craft new habits.

“A nail is driven out by another nail. Habit is overcome by habit.” ~Desiderius Erasmus

2. ReplaceMENT

Quitting any habit cold turkey is often difficult and ineffective because it leaves a void. When it comes to removing a bad habit it’s important to remember that nature abhors a vacuum. Instead, try replacing any bad habit with a new, positive one. When Martin wanted to cut back on his coffee habit, rather than stop drinking coffee, he replaced his morning cup of joe with green tea.

“All life is an experiment. The more experiments you do, the better.” 

3. ExperiMENT

This podcast, writing The Habit Factor, and even his new book, The Pressure Paradox as well as The Habit Factor app have all been, in some form or fashion, experiments. It takes trial and error (action to create information) in order to find out what will work best for you. In many ways, this idea brings us back to #2 (replacement) since you will need to try things, make some mistakes before you find what will actually stick!

[Tweet ““Good habits happen when planned, bad habits on their own.” @TheHabitFactor”]

When trying to craft any new habit or BREAK ANY BAD HABIT, take a quick run through this checklist to ensure that you are setting yourself up for success. With these three “MENTS”, you’ll be certain to break bad habits and craft new powerful habits that will help you take charge of your life.

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Resources

 

The Habit Factor app

The Habit Factor template

The Habit Factor book

Big Brothers Big Sisters