Who hasn’t felt STUCK before?

The good news is, it’s common and something everyone is likely to experience at some point. The bad news is, it’s an uncomfortable awareness that you’ve lost momentum and enthusiasm is gone.

That no matter what you try to do, nothing seems to move you or your career forward? Hence, you are STUCK.

And, when you’re stuck, it’s important to know that it’s not just an emotional but also a physiological state. Sometimes it even makes us feel alone or isolated.

“Motion creates emotion.” ~Tony Robbins Tweet This

To help you form some habits that will ultimately propel you forward, Martin and I review these eight tips to become UNSTUCK (time):

  1. More Accurate Thinking
  2. Move!
  3. Use and Create Regret
  4. Avoid the Comparison Game
  5. Read Autobiographies and other books- keep learning
  6. Challenge Fear
  7. Acknowledge and Accept the Situation
  8. Track- Track – Track (Did we say Track!?)

By tracking even your smallest, recurring behaviors (habits) that move your toward your goal, you build immediate momentum! Reaffirming exactly why the Free Habit Building-Tracking template is so popular and why the app works so well for so many people ; ).

Finally, at the end of the episode, Martin extends a gift for anyone who may be feeling stuck. So, check out the show and share a review please. Thank you.

Enjoy!

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Resources

The Habit Factor app

The Habit Factor template

The Habit Factor book

Big Brothers Big Sisters