"Conscious breathing is my anchor." ~Thich Nhat Hahn Today's Frequently Asked Friday (FAF) picks up where last Friday's …
S657: Mindfulness vs. Habit
"Use mindful, intentional, thought to forge the habits that will then serve you subconsciously." Today's Frequently …
S3-35: FAF – Seeking Mindfulness
"Walk as if you are kissing the Earth with your feet." ~Thich Nhat Hanh Mindfulness matters. This is the age of distraction! …