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Habits 2 Goals Podcast w/Martin Grunburg

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S651: How can I stop worrying?

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“Worrying is like paying interest on a loan that may never come due.”

Today’s Frequently Asked Friday (FAF) attempts to grapple the all-to-common problem over chronic worrying.

It makes sense to worry, right? Pick your topic; government, climate, work, the economy, family, friends, etc. The list of valid things to worry about is endless.

The reality though is worrying about things we can’t control or influence is a waste of precious time and valuable energy. Further, it’s bad for one’s health. Too much worrying and we’ll head to an early grave.

Rephrasing a classic Plato quote MG offers this: “There are two things you should never worry about, those things you can help and those things you cannot help.”

Finally, MG suggests a simple hack to thwart the worry habit for good by using each worry thought as a trigger to develop the gratitude habit!

Enjoy the episode!

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TOOLS/BOOKS WE ALWAYS RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen’s Great Book!)

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Categories: All Podcasts, Frequently Asked Fridays, Most Popular EpisodesTags: Habits, Mindsets, worry

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