“Are you willing to jump through the painful practice ‘hoop’ of conscious competence to truly become your best?”
Henry J. Evans joins Habits2Goals this week to discuss an important topic in every aspect of life, including habit development: the four phases of learning.
To recap, the phases are:
- Unconscious incompetence. (You don’t know what you don’t know. )
- Conscious incompetence. (You know you’re bad.)
- Conscious competence. (You know you’re kind of good, but it’s painful and it hurts; think practice.)
- Unconscious competence. (You’re automatic, thanks to thousands upon thousands of hours. “In the zone.”)
Since learning skills and developing habits are closely tied, these same phases of learning apply to habit development and goal achievement. It takes a process of awareness, consciousness, practice, and effort to create an automatic positive habit that can help you reach your goals.
Listen in to hear more why there’s no getting around the hours of effort and hard work it takes to reach unconscious competence, and how the PARR method for habit development: Plan, Act, Record & Reasses builds habit strength, a requirement for both habit and skill development.
Enjoy the episode!
LEARN MORE ABOUT HENRY EVANS
RECOMMENDED BY HENRY EVANS
Think and Grow Rich, by Napoleon Hill
Getting Things Done, by David Allen
(Movie) The Kid, with Bruce Willis
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New listeners: By texting the word “HABITS” to the mobile phone number “33444″ you will instantly receive your “hack”/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.
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TOOLS/BOOKS WE RECOMMEND:
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
The 3 C’s of SucCcess (Mitch W. Steel)
The Psychology of Achievement (Brian Tracy)
The Power of Positive Thinking (Norman Vincent Peale)
The Magic of Thinking BIG! (David Schwartz)
Think & Grow Rich (Napoleon Hill)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen’s Great Book!)
**HABIT FACTOR RESOURCES!!**
(FREE! The Habit Factor’s Tracking Template)
The Habit Factor® (website: BLOG, tips, tools and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
**WEBINARS**
Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini Course) Focus & Discipline
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