"A key idea behind habit tracking is to use the week's rhythm. Thus, 28 days, not 30 days, should be the tracking period for each …
Aloneness
"You are born alone and you will die alone." This week we investigate aloneness. Aloneness is different from loneliness. MG …
John Rossman Interview – The Amazon Way
"People don't improve by hearing, 'Good job!'" Habits 2 Goals rings in 2023 with an educational and entertaining interview …
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Energy Flows
"Energy flows where attention goes." This week we revisit a goal achievement first principle: EVERYTHING IS ENERGY. Suppose …
The HERO’s Narrative
"Notice all the B.S. stories you tell yourself about EVERYTHING. Then, run them through the H.E.R.O.'s checklist." Your internal …
Goals are Not Optional
"Goals are not optional." Drifting – living an aimless life – might be fun for a week, a month, maybe even a year. However, …
It’s not about the Marathon!
"You don't need to eat a piece of cake after you run 5 miles." Studies on habit development support the idea that self-efficacy – …
Discipline is a Habit
"Discipline is a habit. Nobody is born disciplined." Too often, people say, "I'm just not disciplined enough." The truth is that …