"Energy flows where attention goes." This week we revisit a goal achievement first principle: EVERYTHING IS ENERGY. Suppose …
It’s not about the Marathon!
"You don't need to eat a piece of cake after you run 5 miles." Studies on habit development support the idea that self-efficacy – …
How Systems Help to Create Habits & Skills
The military and business franchises are great examples. Both embody the "3 Circles of Behavior Echo-System" perfectly. Each …
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EVERYTHING is a F*cking STORY, Prelaunch Series: BONUS #1
"It becomes easier to understand how your body is part of your 'environment' when your recognize that the environment as both the …
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EVERYTHING is a F*cking STORY, Prelaunch Series: 2 of 6 (The 3 Circles of Behavior Echo-System Emerges)
"Narrative imagining—STORY—is the fundamental instrument of thought. Rational capacities depend upon it. It is our chief means of …
Habits and Goals: The Crucial Relationship
"Habits and goals, by design, complement each other." Oh, the irony. When The Habit Factor® was published in 2010, …
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PAIN!
"Genius is the infinite capacity for taking pains." ~Thomas Carlyle Pain is something everyone can relate to. Pain hurts. Yet, …
The Accordion Method: How to Improve Productivity & Creativity
"The successful person is just the average person, focused." Why are deadlines important? Deadlines create pressure. Pressure …
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