Q: How can I enjoy things I don't enjoy? MG fields a question that stood out from a recent survey. Maria wondered how she might …
The Habits That Really Freakin’ Matter
"To go far you must begin near, and the nearest step is the most important one." ~Jiddu Krishnamurti One of the reasons …
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How to Track Negative Habits
"A nail is driven out by another nail. Habit is overcome by habit." ~Desiderius Erasmus The first answer is provided by …
Obligation
"With just one short life to live a powerful question smacks us right between the eyes: What obligations come with it?" This …
S663: Smart vs. Hard
"If people knew how hard I worked to gain my mastery, it wouldn't seem so wonderful after all." ~Michelangelo This …
S660: Mindfulness vs. Habit, Part II
"Conscious breathing is my anchor." ~Thich Nhat Hahn Today's Frequently Asked Friday (FAF) picks up where last Friday's …
S657: Mindfulness vs. Habit
"Use mindful, intentional, thought to forge the habits that will then serve you subconsciously." Today's Frequently …
S654: What’s the Difference Between Habits and Rituals?
"Many successful people get up before 6 am in the morning. They have rituals. They exercise, stretch, organize their day, and walk …
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