"Nobody likes burpess until they love burpees." Without getting too metaphysical, it's important to realize LIFE is simply a one-day-at-a-time "event". Thus, the importance …
The 36 Hour Fast (once per week) 26 Weeks, Experiment
"No man is free who cannot command himself." ~Pythagoras ***WARNING** NOT medical advice. Do your own research and consult your doctor before altering your diet.*** In long-form, …
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Streaks
"Desire is the most important element of habit and skill development, not streaks." On this in-between-seasons ("tweener") Wednesday Mind Bullet episode we discuss the subject of …
Challenge and Change (Part Deux)
"Nobody improves the world without first improving themselves." On this in-between-seasons Mind Bullet Monday, we discuss a topic that helped spur the Habit Factor itself: …
Challenge and Change (S5: 44)
"If it doesn't challenge you, it doesn't change you." On this special Mind Bullet Wednesday episode of Habits2Goals, we ponder the idea of challenge and change. Taking …