What Makes a-3

“A habit is often a recurring behavior without conscience thought.” Tweet This 

By: Nick Palkowski  (Show Host)

What habits do you need to create for your ideal life?

The reason habits are so powerful is because habits help you use your energy and willpower in the most efficient way possible. In this episode of the podcast, we discuss how you can (and NEED to) align your habits with the goals you are trying to achieve.

We walk through the basics of the Habit Factor, including creating your habit list. If you are unsure what habits to work to develop in your life, or how to set these habits up you need to listen to this podcast episode. A few of the things we cover include:

  • Understanding why your minimum success criteria matters
  • Why setting your bar low is a good thing
  • Using habits to accomplish goals

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Resources

Ed Foreman

Eat The Frog app

The Habit Factor app

The Habit Factor template

The Habit Factor book

Big Brothers Big Sisters