Tag: pressure

S3-30: MBM – DEATH.

“Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life.” ~Steve Jobs

Martin and Henry attempt to tackle this MASSIVE MBM, “Mind Bullet Monday” topic? the unlikely value that is inherent in death.

While death is a tragic? the IDEA of death especially to the living ; ) provides immense value when it is used as a tool to inspire immediacy and action and add more life to the present!

Martin says, “I had no idea we were going to go here but, Steve Jobs commencement speech at Stanford immediately comes to mind.” “Consider” he says, how Jobs’ acute awareness to his limited amount of time might’ve factored as a catalyst to Apple’s growth in his final years.”

Martin even reads a few sentences from Jobs’ Stanford 2005 commencement speech:

“… It is Life’s change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true.”

Henry praises his wife and her sense for immediacy and action and doing things that are important recognizing there really are no guarantees.

MG insists that just the word and idea of death forces one to think immediately about life and even how they are living and of course, what they want to accomplish BEFORE they die! If you heard the John Lingham episode #S3-025 know this to be true! Then both MG and HE review a few short and powerful exercises that YOU CAN DO around the idea of death to inspire action and more LIFE TO YOUR LIFE!

Check it out and enjoy the show! ; )

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More Resources

(FREE! The Habit Factor’s Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor’s Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

 
Check out this episode of Habits 2 Goals! Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!

S3-12: MBM – Getting Unstuck and into the Flow


“Before fear becomes fear it is pressure.” ~Grunburg

Martin and Henry have a blast (so to speak) with this topic! How do you get unstuck? What should you do when you feel like your life is in a “rut”?

How does ANYONE get unstuck? Well, the answer is a bit counter-intuitive.

Martin recounts a little plumbing episode over the holidays. After fighting with a clogged drain for hours (blogpost here) he finally resorts to another tactic / tool offered by his neighbor to remove the clog.

The plumbing episode leaves him shaking his head as he realizes that the same physics required to unclog the drain (getting it unstuck) ought to be used when someone whats to get their lives “unstuck”!

Check out this fun and powerful episode!

The Pressure Paradox® Book (Amazon Kindle)
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Thanks for checking out, sharing and subscribing to this podcast!

 

More Resources

(FREE! The Habit Factor’s Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor’s Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur
Check out this episode of Habits 2 Goals! Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!

S02-INT07: Rick Sessinghaus, The Path to Peak Performance in Golf & Life

“If we’re focused, confident and relaxed we have a much better opportunity to execute what we want…”

“We know that our behaviors and our habits lead to our results…”

A former pro golfer, Rick earned his doctorate in Applied Sports Psychology. He is the author of Golf: The Ultimate Mind Game and is former editor of Golf Tips magazine.

A high school football injury directed Rick toward the sport of golf, and what he’s learned since has truly been life-altering.

In a competitive playoff for the right to join his college golf team as a walk-on, as he describes it, he “choked” under pressure. It was that “failure” that became a formative life experience and sent Rick toward the study of peak performance strategies.

Today Rick is a sought-after peak-performance coach who trains aspiring professionals and helps corporate executives apply his many strategies and insights on peak performance, leadership and teamwork.

In this episode, Rick shares:

  • How to re-write your story to serve your ambitions
  • Physiological influences of performance
  • Why and how love (passion) is a critical component for peak performance
  • His strategy for the golf-course “workshop” with executive teams!
  • How his workshop reveals so much about decision making, leadership and communication
  • How he applies The Habit Factor in his training to carry his clients beyond just the mental game, and how that was a breakthrough
  • How he defines “success”
  • How appreciating your life’s “roles” helps you create greater attention and mindfulness
  • How to get a little better every day
  • And, so much more…

“It’s the exercise and the process behind it — how did they come to the decisions as a team and what happens when someone played poorly? Did they react and judge them?”

Why could I not perform under the pressure, when it mattered most. Yet, when I put some of those mental and emotional skills and trained them, I was able to perform at a high level afterwards…”

“I’m a BIG believer that leadership starts with the individual, not with the team. You have to be able to lead yourself first before you can lead anyone else.”

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Resources

Rick Sessinghaus — Perform For Success

Rick Sessinghaus.com

Golf: The Ultimate Mind Game

The Habit Factor Certified Coaching Program

HeartMath (link)

Rick’s PODCAST! PERFORM FOR SUCCESS! (iTunes)

Books Rick Referenced:
Unlimited Power by Tony Robbins
Breaking the Habit of Being Yourself Dr. Joe Dispenza
Coherence Alan Watkins

 

The Habit Factor app

The Habit Factor template

The Habit Factor book

Big Brothers Big Sisters