Tag: Habits (page 1 of 3)

How to make 2018 a Breakthrough Year, (STEP #8 HabitStrength™)

Discipline is a habit. GRIT is a habit. The more good behaviors you can habituate the less you will need to rely on willpower.”

[STEP #8,  (week #8) in the BREAKTHROUGH mini-series, “How to Make 2018 Your Best, Breakthrough New Year Ever!”]

Step #OCHO =  HabitStrength!!

Step #1: Decide
Step #2: Assess
Step #3: Values, Mission and Vision
Step #4: Passion & Purpose
Step #5: Energy & Enthusiasm
Step #6: GOALS!
Step #7: HABIT! HABIT! HABIT!

And, now we delve into… part deux of Habit; HabitStrength!

Think about habit development just like muscle development. It isn’t about a set number of days, it’s about a process and the P.A.R.R. process/method we covered in the last episode.

People don’t go to the gym and ask, “How long will it take to develop my biceps?”

No. They start with 15lbs and curl that weight until within a few weeks it feels light (they get stronger) so they up the weight to 20lbs then 25, 30, 35lbs, etc.

Each successive week of planning, acting, recording and reassessing helps to develop the muscle and coincidentally the related HABIT.

This is how one creates automaticity (a stronger habit) so you do not have to rely on willpower from one day to the next.

Repeat after me: DISCIPLINE is a HABIT. GRIT is a Habit.

 

“Habit is second nature, or rather, ten times nature.” William James

Each week (for this Breakthrough mini-series) we provide you a tool or template to help you process and implement the week’s lesson and this week is no different! (see FREE habit and goal template!)

Also linked below w/ the app and book! ; )

So, get AFTER IT! Be sure to click on the F R E E resources: PDF (located at: http://podcast.thehabitfactor.com

Enjoy and share! Thank you!

“Each new day presents a new year and each new year a new day.”

FREE resource to keep that mind tuned!!

As a Man Thinketh

Check it out and be sure to subscribe!

>><<

Thank YOU for checking out this episode and we’re always grateful when you SHARE our stuff w/ your friends and help us by writing a review ; )

———-

More Resources

(FREE! The Habit Factor’s Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor’s Facebook (Private) Accountability Group
Check out this episode of Habits 2 Goals! Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!

How to make 2018 a Breakthrough Year, (STEP #7) HABIT! HABIT! HABIT! ; )

Cosmic Habit Force is the greatest of all natural laws. It is Nature’s comptroller through which all other natural laws are coordinated.
~Napoleon Hill

[STEP #7,  (week #7) in the BREAKTHROUGH mini-series, “How to Make 2018 Your Best, Breakthrough New Year Ever!”]

Step #7 =  HABIT! (Cosmic Habit Force, Habit Alignment & P.A.R.R.)

Step #1: Decide
Step #2: Assess
Step #3: Values, Mission and Vision
Step #4: Passion & Purpose
Step #5: Energy & Enthusiasm
Step #6: GOALS!

And, now we delve into… HABIT!

HABIT. HABIT. HABIT.

It’s worthwhile to keep in mind that when The Habit Factor® was first  introduced, habit was an afterthought if any thought at all when it came to goal achievement. This was primarily due to its negative connotation, “smoking, drinking, drugs,” etc.

Even in what is regarded as one of the best self-help books of all time, Think & Grow Rich, habit, as a force for goal achievement was NOT identified, not as a specific process to develop and align habits to one’s goals. In fact, it took Mr. Hill (link) in his own words, another “twenty years” to recognize what he left out of Think & Grow Rich. It was HABIT or as he put it, “Cosmic Habit Force

So, what does this mean to you?

In real words/language? Simply, put, HABIT or, Habit Alignment Technology? is the most efficient way for your to achieve your goals.

In this episode, Martin specifically talks about the force of habit and / or Cosmic Habit Force plus, Habit Alignment Technology? and the P.A.R.R. methodology to create enduring, positive habits.

“Habit is second nature, or rather, ten times nature.” William James

Each week (for this Breakthrough mini-series) we provide you a tool or template to help you process and implement the week’s lesson and this week is no different! (see FREE habit and goal template!)

Also linked below w/ the app and book! ; )

So, get AFTER IT!

Enjoy and share! Thank you!

“Each new day presents a new year and each new year a new day.”

FREE resource to keep that mind tuned!!

As a Man Thinketh

Check it out and be sure to subscribe!

>><<

Thank YOU for checking out this episode and we’re always grateful when you SHARE our stuff w/ your friends and help us by writing a review ; )

———-

More Resources

(FREE! The Habit Factor’s Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor’s Facebook (Private) Accountability Group
Check out this episode of Habits 2 Goals! Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!

S3-40: Casey Wright:
Opportunity Meets Creativity

“Corey and I have two qualities that I think unite us. One, we are eternal optimists; we always believe our best day is coming.
The other thing is that we have a high risk tolerance. We’ll keep rolling the dice.
We like the idea of saying, ‘We’re going to bet on ourselves a little longer.'”
~Casey Wright

Few entrepreneurs seize an opportunity as quickly and as creatively as Casey Wright. He and his brother Corey, guided by their parents, were encouraged to explore this “internet thing” in the early 2000s, and in particular, how email marketing might help their real estate firm.

Their parents came to them and said they wanted to stop spending $100K on print marketing per year; the brothers thought email marketing might be the answer. To everyone’s surprise, the strategy worked and Casey and his brother were off and running…sort of.

“The first year was exciting, and then you have six years of things not going the way you wanted them to; I’m seeing my friends working half as hard and making twice as much money and wondering if I should just go get in line and find a job.”

Persistence, however, proved to be the path of least resistance. Ultimately, their content-marketing business took off and assumed a new and complementary spin: A Keller Williams office manager wanted to use the brothers’ content-marketing process and apply it toward recruiting new agents! The proposition was, “If you can build this, we will buy it!”

Today, Casey employs the one bit of advice he would give his younger self: “Find a way to put the wind at your back!” Gorilla Goodies is doing just that; Casey’s new venture is responsible for a couple internet smash-sensations, including The Hipster Nativity Scene and the (DT) Donald Trump Bobblehead.

Enjoy the show and take note: He says, “Habit tracking is something I will ALWAYS do!” ; )

Brilliant work, Casey!

CW’s Favorite Books:

The Habit Factor®

Sapiens

Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism

other resources:

Audible.com (swears by it! ; )

SHOPIFY

Digital Marketer
Getting smart on marketing and Facebook Ads!
–learn to get better at facebook ads:

Digital Marketer HQ

[email protected] <<either of those domains>>

_____________

Casey’s Company: Wright Brothers

Gorilla Goodies

>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<

Resources mentioned in the show:

BOOKS:

Eat That Frog! by Brian Tracy

Scaling UP! Verne Harnish

Something For Nothing by Brian Tracy

WEbsites and Tools mentioned:

Asana.com

Small Improvements.com

Sparkhire.com

15Five.com

**Thanks for checking out, sharing and subscribing to this podcast!

More Resources

(FREE! The Habit Factor’s Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor’s Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur
Check out this episode of Habits 2 Goals! Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!

S3-36: MBM – Intention.


“True nobility isn’t about being better than someone else, it’s about being better than you used to be.” Dr. Wayne Dyer

Martin tackles this Mind Bullet Monday solo and labels it a bit of a hybrid episode since he bridges concepts and ideas from a couple prior episodes.

This episode is on the heels of the synchronicity/serendipity episode where Martin and Henry compare theories on ways to create an increased frequency of such events in our lives.?? Martin then adds some of the late, great Dr. Wayne Dyer’s thoughts via his bestseller, The Power of Intention. Specifically where Dyer reviews the importance of aligning with the “FACE” of the “Creative” source.

In his book, Dr. Dyer spells out the “Seven Faces of Intention” Creativity, Kindness, Love, Beauty, Expansiveness, Abundance and Receptivity and how Dr. Dyer believed deeply that creating alignment / “matching up” with sources “Faces” of energy was essential.

Martin then takes the entire process a step further, and perhaps makes it sound/concrete by recommending to the listener that they focus upon and TRACK just ONE “FACE” at a time for four weeks following the habit factor method. This one step would mimic the process Benjamin Franklin used that was recently recounted on the a prior episode where Ben tracked his behaviors (habits) to create VIRTUES!

RESOURCES:

The Power of Intention

What does Benjamin Franklin and a Hindu Priest Have in Common?

Be sure to subscribe!

Thank YOU for checking out this episode and we’re always grateful when you SHARE our stuff w/ your friends and help us by writing a review ; )

 

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More Resources

(FREE! The Habit Factor’s Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor’s Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

 
Check out this episode of Habits 2 Goals! Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!

S3-18: MBM – Learning Mastery!


“We do not learn, and that what we call learning is only a process of recollection.” ~Plato

It seems we address certain types of learning differently than say preparing to perform. In other words, to prepare for a performance we will practice, practice, and practice some more. But, when it comes to learning something we expect to see or hear it once and completely know it and be able to recall it.

Crazier still, we tend to think we’re not too smart if we need to relearn the same lesson over and over again.

MG and HE challenge this idea. MG recalls how some of the audio lessons on his playlist he’s heard “hundreds” of times! The EXACT SAME lesson. And, he says, here’s the “crazy” thing? each time he seems to pickup and learn something new.

Why is that? How can you or I hear the same message three times, for instance, and learn or pickup something different each time?

They cover the various reasons behind this phenomena and then, ultimately, propose this is precisely what higher education is about? for instance what PhD students do! They study the SAME SUBJECT over and over and then again, some more. They GO DEEP vs wide (breadth) and cover the same topic from different angles and perspectives. And, because of this, they notice details, nuances and connections most people will never see.

This, learning the same things over and over and then some more, is really what we call expertise. This is what mastery really is!

>>>>>>>>>>>>>>>>>>

Thanks for checking out this episode! Be sure to share + subscribe + review. pls! ; )

More Resources

(FREE! The Habit Factor’s Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor’s Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

 
Check out this episode of Habits 2 Goals! Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!

The Pyramid of Success


“Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to do your best to become the best that you are capable of becoming.” ~Coach John Wooden

What is success? How do you define it? Henry and Martin get DEEP into the subject of SUCCESS. What is it really? And, crazier still, how do YOU define it!?

Don’t think it’s important? This about this: It’s a given that 100% of people want to become a “success”. Yet, the large majority of people haven’t even taken the time to define what success means.

Do you have your own definition of success? Have you refined it and studied it?

Remember, it’s very difficult to hit a target that you can’t see!

SEE John Wooden “The Wizard of Westwood” and his success pyramid. FREE DOWNLOAD

Other definitions of success are explored: Earl Nightingale’s “Success is the progressive realization of a worthy ideal.”

And, Thoreau’s “If one advances confidently in the direction of their dreams and endeavors to live the life they imagine, they will meet with a success in common hours.”

It took Coach Wooden many years to find his correct formula. In 1934 he decided on the cornerstones, Industriousness and Enthusiasm, the two most important building blocks of the pyramid. Completing the foundation of the Pyramid are Friendship, Loyalty and Cooperation.

As the years went by, Coach Wooden built his Pyramid upon 14 building blocks of essential virtues (habits), leading to the apex, the final, 15th building block – Competitive Greatness.

On both sides of the Pyramid, in essence holding it together, are 10 words, including Ambition, Honesty and Integrity, once again all leading to the top, where Faith and Patience watch over Competitive Greatness.

Coach Wooden completed his ‘Pyramid of Success’ in the spring of 1948, and the original Pyramid drawing was on his office wall after he accepted the men’s basketball head coaching position at UCLA that same spring.

Some classic Wooden quotes:
“The best way to improve the team is to improve ourself.”

“Goals achieved with little effort are seldom worthwhile or lasting.”

“As long as you try your best, you are never a failure. That is, unless you blame others.”

“Much can be accomplished by teamwork when no one is concerned about who gets the credit.”

Great books by and about the legend!

My personal Best

Wooden: A Lifetime of Observations and Reflections On and Off the Court

Coach Wooden’s Pyramid of Success

Coach Wooden’s Pyramid of Success Playbook

>>>>>>>>>>>>>>>>>>

Thanks for checking out, sharing, subscribing and reviewing ; ) this podcast!

More Resources

(FREE! The Habit Factor’s Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor’s Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

 
Check out this episode of Habits 2 Goals! Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!

S3-11: FAF – Habit vs. Skill

“Habit lies at the intersection of knowledge, skill and desire.” ~Dr. Stephen Covey

Martin and Henry discuss a topic that has many of even the top behavioral psychologists in the world have a difficult time addressing, that is, how habit and skill differ.

Think about it, is tying your shoes a skill or a habit? Or, is it both?

Martin argues that rather that trying to explain their differences we ought to put more emphasis on why they are almost the same, fraternal twins so to speak.

This matters because when we do that we can quickly dispel so many of the silly myths around habit development. For instance, that you need a reward to develop a habit or you have to perform the behavior every day or the classic myth, it takes 21 days to develop a habit. Just insert the word “skill” for habit and you can see how silly that becomes. Do you need a “reward” to develop a skill? Or, we know we can learn any skill without practicing/learning it daily. Or, imagine telling anyone you’ll have that skill in 21 days.

So, rather than fully accepting Covey’s theory and statement above, where “Skill” is a requirement for habit development. Martin tweaks it just a little so that skill is not a requirement but rather part of what is developed/created in a similar way as habit.

Habit and skill both require conditioning/strengthening, much like a muscle! Here’s a video explaining P.A.R.R. and HabitStrength? >> Meet BILL

Thanks for checking out, sharing and subscribing to this podcast!

———–

More Resources

(FREE! The Habit Factor’s Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor’s Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur
Check out this episode of Habits 2 Goals! Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!

S02-Frequently Asked Friday 21: Is My ADD Ruining Me?


It’s no accident that so many of the clinically and even non-clinically diagnosed “sufferers” of ADD / ADHD symptoms seek out and recommend The Habit Factor.

In this episode Martin shares how and why you ought to regard your ADD/ADHD as a terrific asset and not focus so much on the liability aspect in the Season II finale episode.

As it turns out, The Habit Factor was birthed as a solution to Martin’s own productivity and goal achievement challenges as chronicled in the bestseller, The Habit Factor (amazon)

Choosing to focus on the positive symptoms of ADD, we see how for instance, “seeing connections others may miss” can be a powerful asset. In fact, this is a great illustration of how The Habit Factor originally identified and published the powerful habit alignment for goal-achievement or “Habits 2 Goals” methodology. And, at the same time exposed best practices like “SMART Goals” for leaving out habit entirely.

Finally, Martin shares that it’s time for him to dive head first into some big projects and moves and wrap-up Season II. All new listeners are encouraged to revisit some of the older episodes!

Don’t forget to SUBSCRIBE today, so you’ll automatically get the latest episode when it’s released!

________________

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Resources

Plan, Act, Record and Reassess: Dedicate yourself to tracking (for a period of 28 days) please check out the P.A.R.R. methodology for habit development that underscores the importance and the best way to track.

Here’s a quick/short video to illustrate!

Text “HABITS” to 33444 or visit the “Template” Link below!

The Habit Factor app

The Habit Factor Template

The Habit Factor book

Big Brothers Big Sisters

 

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