Tag: Energy

How to make 2018 a Breakthrough Year, (STEP #5)

Nothing great was ever achieved without enthusiasm.
~R.W. Emerson

[Here’s STEP #5 (week #5) in our BREAKTHROUGH mini-series, “How to Make 2018 Your Best, Breakthrough New Year Ever!”]

Step #5 =  Energy & Enthusiasm!

Step #1 was about Deciding.
Step #2 was about Assessing
Step #3 was about Values, Mission and Vision
Step #4 was about Passion & Purpose

And, now we’re on to Energy & Enthusiasm!

It’s simple math really… YOU are energy and your goal is going to require energy in order to be achieved.

Mark twain once quipped, “And what is a man without energy? Nothing? nothing at all.”

It cannot be over-stated… the quality of your energy and enthusiasm will have a direct influence upon the achievement of your goals.

The quality of your energy and enthusiasm will have a direct influence upon your goals! #habits #goals (tweet that one ; )

So, when it comes to your “energy being” what do you do DAILY to optimize your energy?

What is your diet like? Have you fine-tuned your diet lately? Are you tracking any habits related to your diet? Are you tracking any diet objectives? For instance how many glasses of water you drink a day?

What about your exercise? What exercise habits are you tracking?

If “health is the first wealth” and it is. Consistently optimizing your wellness, health/energy system is an essential foundation of goal achievement and and will help ensure that your next year will be your best year ever!

So, get AFTER IT! Be sure to click on the FREE Template / resources: Habit Energy Tracker, PDF here!

Enjoy and share! Thank you!

“Each new day presents a new year and each new year a new day.”

FREE resource to keep that mind tuned!!

As a Man Thinketh

Check it out and be sure to subscribe!

>><<

Thank YOU for checking out this episode and we’re always grateful when you SHARE our stuff w/ your friends and help us by writing a review ; )

Related Show Resources / Books

8 Category Wellness Wheel: (Template!) ( visit: http://podcast.thehabitfactor.com )

———–

More Resources

(FREE! The Habit Factor’s Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor’s Facebook (Private) Accountability Group
Check out this episode of Habits 2 Goals! Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!

S3-36: MBM – Intention.


“True nobility isn’t about being better than someone else, it’s about being better than you used to be.” Dr. Wayne Dyer

Martin tackles this Mind Bullet Monday solo and labels it a bit of a hybrid episode since he bridges concepts and ideas from a couple prior episodes.

This episode is on the heels of the synchronicity/serendipity episode where Martin and Henry compare theories on ways to create an increased frequency of such events in our lives.?? Martin then adds some of the late, great Dr. Wayne Dyer’s thoughts via his bestseller, The Power of Intention. Specifically where Dyer reviews the importance of aligning with the “FACE” of the “Creative” source.

In his book, Dr. Dyer spells out the “Seven Faces of Intention” Creativity, Kindness, Love, Beauty, Expansiveness, Abundance and Receptivity and how Dr. Dyer believed deeply that creating alignment / “matching up” with sources “Faces” of energy was essential.

Martin then takes the entire process a step further, and perhaps makes it sound/concrete by recommending to the listener that they focus upon and TRACK just ONE “FACE” at a time for four weeks following the habit factor method. This one step would mimic the process Benjamin Franklin used that was recently recounted on the a prior episode where Ben tracked his behaviors (habits) to create VIRTUES!

RESOURCES:

The Power of Intention

What does Benjamin Franklin and a Hindu Priest Have in Common?

Be sure to subscribe!

Thank YOU for checking out this episode and we’re always grateful when you SHARE our stuff w/ your friends and help us by writing a review ; )

 

———–

More Resources

(FREE! The Habit Factor’s Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor’s Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

 
Check out this episode of Habits 2 Goals! Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!

S02-Frequently Asked Friday 05: Should I Announce My Goals?

“You can’t build a reputation telling people what you are going to do!” ~Henry Ford

It’s a commonly accepted practice after all… tell everyone about your goals so you are accountable and extra motivated to push forward, right?

Well  surprise – surprise! It turns out that announcing your goals is one of the biggest drains of energy and it often proves to diminish your chances of success as you strive to achieve your goal.

Martin discusses his personal experience with this concept and how he noted his energy was best expended NOT in talking about his goals but in the act of getting busy to accomplish them— forging the habits that will accelerate the goals achievement.

Martin then shares a related TED talk by Derek Sivers (link below) and some of the science Derek cites that contradicts the often promoted “tell everyone” tactic.

Check out this week’s F.A.F. and learn how keeping your trap shut is likely to put you on the fast track to goal achievement!

If you still want to tell someone… Martin discusses exactly who you can share your most important goals with!

________________

Quick note of thanks and request: If these short episodes are helpful and provide value please share a review on itunes to help others find the show!

Subscribe

Don’t miss a single episode. Subscribe to the podcast to get each episode sent directly to you.

itunes-button-300x109 soundcloud-logo-300x152 stitcher-logo-300x152

Resources

Derek Sivers website: Sivers.org

The TED talk by Derek Sivers “Keep Your Goals to Yourself”

The Habit Factor app

The Habit Factor template

The Habit Factor book

Big Brothers Big Sisters

 

Heidi Hanna, PhD: Energy! Your Most Precious Resource and How to Recharge

“Even though I had a background in exercise physiology and psychology and nutrition I was still struggling with creating my own healthy habits and I was diagnosed at a young age with panic disorder and depression. ”  ~Heidi Hanna Ph.D.

Bestselling Author. Speaker. Founder Synergy Programs

In this episode Heidi and Martin cover:

  • What is energy, how to conserve, manage and recharge
  • The FOUR types of energy• Touches on a story of GRIT and perseverance
  • GTR: She’s committed to making a change in her life and is intentional about traveling less to improve her personal life!
  • The important difference between the brain and the mind
  • What is heart “math” and heart rate variability
  • What is more important than time?
  • How we are wired for negativity bias
  • Various ways to optimize and manage our energy best throughout the day
    • the FIVE “M’s”
  • And more tips to experience improved energy throughout the day and WHY it’s so important!

Synergy Programs offers a variety of programming targeted to make brains better though a series of initiatives including keynotes and lectures, full day workshops, corporate retreats, and fully integrated corporate wellness solutions ranging from a few months to several years in scope.

Visit Heidi’s Website: Synergy Programs

“There’s an important alignment between the brain and the heart”  ~Heidi Hanna, Ph.D.


Subscribe

Don’t miss a single episode. Subscribe to the podcast to get each episode sent directly to you.

itunes-button-300x109 soundcloud-logo-300x152 stitcher-logo-300x152

Resources

The Habit Factor app

The Habit Factor template

The Habit Factor book

Big Brothers Big Sisters