Tag: bad habits

How to make 2018 a Breakthrough Year, (STEP #7) HABIT! HABIT! HABIT! ; )

Cosmic Habit Force is the greatest of all natural laws. It is Nature’s comptroller through which all other natural laws are coordinated.
~Napoleon Hill

[STEP #7,  (week #7) in the BREAKTHROUGH mini-series, “How to Make 2018 Your Best, Breakthrough New Year Ever!”]

Step #7 =  HABIT! (Cosmic Habit Force, Habit Alignment & P.A.R.R.)

Step #1: Decide
Step #2: Assess
Step #3: Values, Mission and Vision
Step #4: Passion & Purpose
Step #5: Energy & Enthusiasm
Step #6: GOALS!

And, now we delve into… HABIT!

HABIT. HABIT. HABIT.

It’s worthwhile to keep in mind that when The Habit Factor® was first  introduced, habit was an afterthought if any thought at all when it came to goal achievement. This was primarily due to its negative connotation, “smoking, drinking, drugs,” etc.

Even in what is regarded as one of the best self-help books of all time, Think & Grow Rich, habit, as a force for goal achievement was NOT identified, not as a specific process to develop and align habits to one’s goals. In fact, it took Mr. Hill (link) in his own words, another “twenty years” to recognize what he left out of Think & Grow Rich. It was HABIT or as he put it, “Cosmic Habit Force

So, what does this mean to you?

In real words/language? Simply, put, HABIT or, Habit Alignment Technology? is the most efficient way for your to achieve your goals.

In this episode, Martin specifically talks about the force of habit and / or Cosmic Habit Force plus, Habit Alignment Technology? and the P.A.R.R. methodology to create enduring, positive habits.

“Habit is second nature, or rather, ten times nature.” William James

Each week (for this Breakthrough mini-series) we provide you a tool or template to help you process and implement the week’s lesson and this week is no different! (see FREE habit and goal template!)

Also linked below w/ the app and book! ; )

So, get AFTER IT!

Enjoy and share! Thank you!

“Each new day presents a new year and each new year a new day.”

FREE resource to keep that mind tuned!!

As a Man Thinketh

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Thank YOU for checking out this episode and we’re always grateful when you SHARE our stuff w/ your friends and help us by writing a review ; )

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More Resources

(FREE! The Habit Factor’s Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor’s Facebook (Private) Accountability Group
Check out this episode of Habits 2 Goals! Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!

S02-Frequently Asked Friday 08: How to Quit A BAD Habit

“It’s crazy… so many habit apps allow you to track bad habits. Please, please, do not ever track BAD HABITS you’re just putting attention and focus on what you do NOT want!”

“To eliminate a bad habit replace it with a good one.”

Martin begins this episode by sharing how the environment is the first line of defense (or maybe even offense) when trying to kill a BAD Habit. Modifying your environment helps you to remove the common triggers and allows you to create impediments to executing the behavior you are trying to avoid.

Next, Martin shares a famous quote by a Dutch Renaissance Theologian, Desiderius Erasmus who said, “A nail is driven out by a nail, habit is replaced by a habit.” Replacement is the key to elimination, NOT just removing the bad behavior… “that creates a vacuum!”

Finally, the listener is encouraged to revisit a prior episode “3 Bad Habit Busting Tips” and in that episode— as here, Martin revisits the “3 Ments” when it comes to killing a bad habit; environment, replacement and finally experiment.

Check out this short episode now…

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Resources

Three Habit Busting Tips – prior episode

The Habit Factor app

The Habit Factor template

The Habit Factor book

Big Brothers Big Sisters

Revisit: The Law of Cosmic Habit Force