Category: All Podcasts (page 2 of 17)

S3-38: FAF – How Can I Control My Temper?

“If you are patient in one moment of anger, you will escape one hundred days of sorrow.” ~Chinese Proverb

Not to long ago we had an entire episode about enhancing mindfulness. Today’s topic is very related and it has to do with some ideas, tips and best practices, even mindsets around how to best control one’s temper.

MG and Henry trade some tips and share some stories… Henry talks about his experience recently where he was so upset he had to go hit a punching bag (NOT people) for an extended period of time. “Try that for just one minute and you’ll be winded and you’ll also be addressing your ‘fight or flight’ natural response to anger and stress. It’s a great way to address the pent up energy.”

Martin then reflects on the very powerful and insightful statement: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor E. Frankl 

Then, MG shares this gem from Thomas Jefferson, “When you are angry count to ten, and if very angry count to one hundred.”

Check it out and hear how to keep your cool when frustration and anger set in!

Enjoy!

Resources Mentioned:

HEADSPACE – App

Man’s Search For Meaning – by Viktor E. Frankl

Check it out and be sure to subscribe!

>><<

Thank YOU for checking out this episode and we’re always grateful when you SHARE our stuff w/ your friends and help us by writing a review ; )

Resources / Books

BLUEMIND

The Hidden Messages in Water

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More Resources

(FREE! The Habit Factor’s Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor’s Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur
Check out this episode of Habits 2 Goals! Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!

S3-37: Eric Berman:
Entrepreneur Extraordinaire

“If you’re listening to this… I want you to try this for twenty-four hours. Think about every situation, and say to yourself, ‘I am responsible.’ If you don’t do that you’ll stagnate and never get ahead.” ~Eric Berman

A varied and enviable background, EB has been a bachelor on the hit reality show Millionaire Matchmaker. He’s stood in the winner’s circle multiple times at Del Mar as part of the winning horse’s ownership group. He’s part owner in multiple popular restaurants throughout San Diego, and perhaps best of all (at least according to MG), he is long-term business partners with the personal development legend Brian Tracy.

EB begins the show sharing how some early career success with a Facebook-like company (collegeclub.com) in the ’90s goes terribly sideways as it collides head first into the exploding dot-com disaster of the late ’90s.

As “guy #3” in the fast-growing company, he was close to all the action when his company failed to qualify for a bridge loan amid the market collapse; before long they had to lay off 200+ employees and ultimately file bankruptcy.

EB shares how he adapted, took stock of what he did have, and kept moving. Not too much later a family friend connected him with Brian Tracy, and Eric shares his secret offer and strategy that makes his sales pitch a true no-brainer!

MG asks EB for his very best personal development /success tip after working so closely with BT for fifteen-plus years, and it comes down to just THREE WORDS! (minute 38:00)

Enjoy the show!

 

EB’s company: Brandetize

Brandetize Power Workshop for Content Creators

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Resources mentioned in the show:

BOOKS:

Eat That Frog! by Brian Tracy

Scaling UP! Verne Harnish

Something For Nothing by Brian Tracy

WEbsites and Tools mentioned:

Asana.com

Small Improvements.com

Sparkhire.com

15Five.com

**Thanks for checking out, sharing and subscribing to this podcast!

More Resources

(FREE! The Habit Factor’s Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor’s Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur
Check out this episode of Habits 2 Goals! Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!

S3-36: MBM – Intention.


“True nobility isn’t about being better than someone else, it’s about being better than you used to be.” Dr. Wayne Dyer

Martin tackles this Mind Bullet Monday solo and labels it a bit of a hybrid episode since he bridges concepts and ideas from a couple prior episodes.

This episode is on the heels of the synchronicity/serendipity episode where Martin and Henry compare theories on ways to create an increased frequency of such events in our lives.?? Martin then adds some of the late, great Dr. Wayne Dyer’s thoughts via his bestseller, The Power of Intention. Specifically where Dyer reviews the importance of aligning with the “FACE” of the “Creative” source.

In his book, Dr. Dyer spells out the “Seven Faces of Intention” Creativity, Kindness, Love, Beauty, Expansiveness, Abundance and Receptivity and how Dr. Dyer believed deeply that creating alignment / “matching up” with sources “Faces” of energy was essential.

Martin then takes the entire process a step further, and perhaps makes it sound/concrete by recommending to the listener that they focus upon and TRACK just ONE “FACE” at a time for four weeks following the habit factor method. This one step would mimic the process Benjamin Franklin used that was recently recounted on the a prior episode where Ben tracked his behaviors (habits) to create VIRTUES!

RESOURCES:

The Power of Intention

What does Benjamin Franklin and a Hindu Priest Have in Common?

Be sure to subscribe!

Thank YOU for checking out this episode and we’re always grateful when you SHARE our stuff w/ your friends and help us by writing a review ; )

 

———–

More Resources

(FREE! The Habit Factor’s Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor’s Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

 
Check out this episode of Habits 2 Goals! Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!

S3-35: FAF – Seeking Mindfulness

“Walk as if you are kissing the Earth with your feet.” ~Thich Nhat Hanh

Mindfulness matters. This is the age of distraction! “Smart” phones, social media, texting, etc., our attention span continue to shrink and yet the demand for our focus and attention (in order to achieve our goals and be more productive) has never been greater!

In this fun episode Henry and MG discuss some of their favorite tips to become more present and mindful. MG starts though with the important idea that BOTH habit and mindfulness (by design) are intended to work together.

The way to cultivate any mindless or subconscious behavior (habit) is often via repetition and practice so it becomes “automatic!” Think, “wax on” “wax off”.

They exchange thoughts on various breathing exercises and MG tells Henry his favorite tip might just be to “tune in” to his senses; smell, touch, sight, sound, etc.

Henry mentions a neat visual, breathing exercise and his intention to be very present and aware with encounters with others.

MG and Henry both discuss the powerful influence water has on mindfulness (books below) and here’s a link to the psychology exercise re: (RAISIN) that Martin mentions! It’s a good one!

Check it out and be sure to subscribe!

>><<

Thank YOU for checking out this episode and we’re always grateful when you SHARE our stuff w/ your friends and help us by writing a review ; )

Resources / Books

BLUEMIND

The Hidden Messages in Water

———–

More Resources

(FREE! The Habit Factor’s Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor’s Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur
Check out this episode of Habits 2 Goals! Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!

S3-34: Sarah Hardwick:
Creativity, Courage & Values!

It was really out of frustration… I needed some tools and I made it my mission to become the world’s first values-based marketing agency!” ~Sarah Hardwick

Sarah Hardwick understands the ups and downs of entrepreneurship and what it means to persevere, be resilient and succeed!

A gifted and talented student from Durango High in Colorado (her father was a forest ranger in the area for 30 years!). Sarah attended University of Denver (scholarship) and decides on a marketing and business major instead of theater… “the more practical decision.”

Her senior year in college she visits sunny San Diego (Mission Beach) for spring break and is instantly intent on relocating as soon as she graduates.

In this episode, Sarah provides keen insight into the incredible power of values and why they are so important, beyond just marketing! “When you start to act in ways that are not in alignment with your values, than it is really hard to be happy!”

Sarah also touches on some incredibly difficult moments and what she considers are likely to be key indicators, warning signs, to help avoid them in the future!

Sarah then recounts an incredible story about a domain name that she sold, which yielded her a cool $1 million dollars! How exactly it all unfolded and some key lessons and what she thinks helped the sale price to continue to rise! ; )

A single mother of a 3 year old boy Sarah shares her best habits, her favorite productivity tools and a couple powerful books that keep her postive, productive and sane!

For more… check out her website:

Zenzi

>>>>>>>>>>>>>>>>>>

Resources mentioned in the show:

Values Survey!

ZENPOSTS (on demand COMEDY content)

Evernote

 

BOOKS Sarah Recommends!

Autobiography of a Yogi

Rising Strong

 

**Thanks for checking out, sharing and subscribing to this podcast!

More Resources

(FREE! The Habit Factor’s Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor’s Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur
Check out this episode of Habits 2 Goals! Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!

S3-33: MBM – Talk, Talk, Talk

“Silence is the source of great strength.”

Talk, Talk, Talk.

Speaking for the most part is easy. Particularly about things we are GOING to do. However, doing them and the work they entail is hard.

Which do you choose?

While today’s topic has been touched upon? from various angles in prior seasons: In Season I it was SILENCE and CONCENTRATION and how silence is the source of GREAT strength and wisdom! Then, in season II’s FAF, MG addresses the question, “Should we announce our goals?

Today’s episode though is really inspired by Ryan Holiday’s latest book, “Ego is the Enemy“. A fantastic book where he’s devotes an entire chapter entitled, Talk, Talk, Talk to this idea that so many of us succubm to the easy? the idle, valueless, chatter.

How easy is it to post on twitter, “I’ve just signed up for my first marathon!” Versus, the challenge to actually sign-up and NOT post anything. Instead, to get busy training and save the big announcement for when the work is done and the goal is accomplished.

There is power in silence! And, here is some of the science that proves you should NOT talk about your goal (video below).

How easy it is to jump into the latest conversation on Facebook and express our opinions and share HOW this should be or that should or could be different or better! How hard it is to get busy working on and producing those solutions, creating value.

Which do you choose? Which creates VALUE and opportunity? Which one do you think supports goal achievement?

<div style=”position:relative;height:0;padding-bottom:56.25%”><iframe src=”https://www.youtube.com/embed/NHopJHSlVo4?ecver=2″ width=”640″ height=”360″ frameborder=”0″ style=”position:absolute;width:100%;height:100%;left:0″ allowfullscreen></iframe></div>

 

@thehabitfactor
<<

Be sure to subscribe!

Thank YOU for checking out this episode and we’re always grateful when you SHARE our stuff w/ your friends and help us by writing a review ; )

 

———–

More Resources

(FREE! The Habit Factor’s Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor’s Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

 
Check out this episode of Habits 2 Goals! Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!

S3-32: FAF – Synchronicity


“The universe conspires to help the peaceful soul.”

Synchronicity and serendipity are seemingly magical events that appear at the most opportune time to aid a person. In fact, the definition of serendipity is:  a “fortunate happenstance” or “pleasant surprise”.

Synchronicity is a concept, first explained by analytical psychologist Carl Jung, which holds that certain events are “meaningful coincidences” if they occur with no causal relationship yet seem to be meaningfully related.

MG and Henry tackle this super-fun topic and discuss what they believe may be the key elements that help to contribute to such fortunate happenstances in one’s life.

Henry begins with the cornerstone, essential trait that enables these pleasant, magical surprises, optimism!

Martin echoes Henry’s comments and suggest that the spark in many ways is knowing exactly what your intention is; that is what you want, what your target/goal is and where you want to go!

The universe it seems can only offer up these “pleasant surprises” when you know what it is your are going after!
?
MG and Henry talk about a few other things that seem to accelerate these instances of serendipity and even comments that certain activities seem to enhance their likelihood, including; journaling, tracking  and writing down your goals for the day.?

Martin even brings up the RAS again and how a powerful element of The Habit Factor book came to be, due largely to pure Synchronicity!

TWITTER is a great environment for such events! Connect!

@thehabitfactor
<<

Be sure to subscribe!

Thank YOU for checking out this episode and we’re always grateful when you SHARE our stuff w/ your friends and help us by writing a review ; )

 

———–

More Resources

(FREE! The Habit Factor’s Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor’s Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur
Check out this episode of Habits 2 Goals! Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!

S3-31: Adam Dailey: Keep Moving Fast!


“I think I can somehow pay for us to live in Greece for a year… that was kinda how it all started.” ~Adam Dailey

Adam Dailey knows a thing or two about moving FAST. As a five-time All-American sprinter, Dailey ran for the University of Arkansas whose track teams racked up 9 NCAA titles while he was there

A bit later in life, Adam and his wife (also a former track star) did what seemed incomprehensible, if not impossible, traveling around the world on a twelve month sabbatical, with their (at the time) four children!

That journey is at the heart of this episode and interview and it’s what inspired Adam to write his #1 Amazon bestseller, “How to Run Away From Home: And Take Your Family With You.

Adam recounts much of his early struggles in an entrepreneurial venture that stemmed largely from some overly-aggressive growth goals and shares how he was able to overcome what amounted to, at one point, losing about a million dollars in just one month!

Adam shares his best tips and insights about travel and warns the listener not to fall into the trap where travel seems to either be about the past or the future. He insists that NOW is almost always the very best time to travel. So listen up and get packing!

You can find Adam’s bestseller here!

How to Run Away From Home: And Bring Your Family With You

His website:

KeepMovingFast.com

>>>>>>>>>>>>>>>>>>

Resources mentioned in the show:

Outliers

Multipliers

Airbnb

Slack

Uber

Thanks for checking out, sharing and subscribing to this podcast!

More Resources

(FREE! The Habit Factor’s Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor’s Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur
Check out this episode of Habits 2 Goals! Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!

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