Category: Mind Bullet Mondays (page 1 of 5)

S3-18: MBM – Learning Mastery!


“We do not learn, and that what we call learning is only a process of recollection.” ~Plato

It seems we address certain types of learning differently than say preparing to perform. In other words, to prepare for a performance we will practice, practice, and practice some more. But, when it comes to learning something we expect to see or hear it once and completely know it and be able to recall it.

Crazier still, we tend to think we’re not too smart if we need to relearn the same lesson over and over again.

MG and HE challenge this idea. MG recalls how some of the audio lessons on his playlist he’s heard “hundreds” of times! The EXACT SAME lesson. And, he says, here’s the “crazy” thing? each time he seems to pickup and learn something new.

Why is that? How can you or I hear the same message three times, for instance, and learn or pickup something different each time?

They cover the various reasons behind this phenomena and then, ultimately, propose this is precisely what higher education is about? for instance what PhD students do! They study the SAME SUBJECT over and over and then again, some more. They GO DEEP vs wide (breadth) and cover the same topic from different angles and perspectives. And, because of this, they notice details, nuances and connections most people will never see.

This, learning the same things over and over and then some more, is really what we call expertise. This is what mastery really is!

>>>>>>>>>>>>>>>>>>

Thanks for checking out this episode! Be sure to share + subscribe + review. pls! ; )

More Resources

(FREE! The Habit Factor’s Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor’s Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

 
Check out this episode of Habits 2 Goals! Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!

The Pyramid of Success


“Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to do your best to become the best that you are capable of becoming.” ~Coach John Wooden

What is success? How do you define it? Henry and Martin get DEEP into the subject of SUCCESS. What is it really? And, crazier still, how do YOU define it!?

Don’t think it’s important? This about this: It’s a given that 100% of people want to become a “success”. Yet, the large majority of people haven’t even taken the time to define what success means.

Do you have your own definition of success? Have you refined it and studied it?

Remember, it’s very difficult to hit a target that you can’t see!

SEE John Wooden “The Wizard of Westwood” and his success pyramid. FREE DOWNLOAD

Other definitions of success are explored: Earl Nightingale’s “Success is the progressive realization of a worthy ideal.”

And, Thoreau’s “If one advances confidently in the direction of their dreams and endeavors to live the life they imagine, they will meet with a success in common hours.”

It took Coach Wooden many years to find his correct formula. In 1934 he decided on the cornerstones, Industriousness and Enthusiasm, the two most important building blocks of the pyramid. Completing the foundation of the Pyramid are Friendship, Loyalty and Cooperation.

As the years went by, Coach Wooden built his Pyramid upon 14 building blocks of essential virtues (habits), leading to the apex, the final, 15th building block – Competitive Greatness.

On both sides of the Pyramid, in essence holding it together, are 10 words, including Ambition, Honesty and Integrity, once again all leading to the top, where Faith and Patience watch over Competitive Greatness.

Coach Wooden completed his ‘Pyramid of Success’ in the spring of 1948, and the original Pyramid drawing was on his office wall after he accepted the men’s basketball head coaching position at UCLA that same spring.

Some classic Wooden quotes:
“The best way to improve the team is to improve ourself.”

“Goals achieved with little effort are seldom worthwhile or lasting.”

“As long as you try your best, you are never a failure. That is, unless you blame others.”

“Much can be accomplished by teamwork when no one is concerned about who gets the credit.”

Great books by and about the legend!

My personal Best

Wooden: A Lifetime of Observations and Reflections On and Off the Court

Coach Wooden’s Pyramid of Success

Coach Wooden’s Pyramid of Success Playbook

>>>>>>>>>>>>>>>>>>

Thanks for checking out, sharing, subscribing and reviewing ; ) this podcast!

More Resources

(FREE! The Habit Factor’s Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor’s Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

 
Check out this episode of Habits 2 Goals! Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!

S3-12: MBM – Getting Unstuck and into the Flow


“Before fear becomes fear it is pressure.” ~Grunburg

Martin and Henry have a blast (so to speak) with this topic! How do you get unstuck? What should you do when you feel like your life is in a “rut”?

How does ANYONE get unstuck? Well, the answer is a bit counter-intuitive.

Martin recounts a little plumbing episode over the holidays. After fighting with a clogged drain for hours (blogpost here) he finally resorts to another tactic / tool offered by his neighbor to remove the clog.

The plumbing episode leaves him shaking his head as he realizes that the same physics required to unclog the drain (getting it unstuck) ought to be used when someone whats to get their lives “unstuck”!

Check out this fun and powerful episode!

The Pressure Paradox® Book (Amazon Kindle)
>>>>>>>>>>>>>>>>>>

Thanks for checking out, sharing and subscribing to this podcast!

 

More Resources

(FREE! The Habit Factor’s Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor’s Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur
Check out this episode of Habits 2 Goals! Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!

S3-9: MBM – Master the Inner Game!

“All knowledge is based upon perceptual experience” ~Aristotle

Empiricism is a theory that states that knowledge comes only or primarily from sensory experience.

Here’s a couple questions to ponder deeply? 

“How real are certain “truths”? “How accurate is your knowledge particularly as it relates to the stories you tell yourself about your desires, goals and intentions?”

For instance, the US Supreme Court has nine justices? Why not just one? The reason is all nine people can and often see the same data, same experience and same “truth” differently. It turns out that their unique perception reveals to each a different story.

So, the question becomes, what story are you crafting about yourself? Which ones impose limits on you? How “real” are they? Are you certain that you can’t change the story to better support your ideals and goals. 

Knowledge is rarely static. Rather, we find that knowledge shifts around often throughout history. For instance, we know today that the world is round. There was a time that knowledge told all humans the world was flat. In middle school, we were taught that there are nine planets in our solar system. Today, knowledge tells us that there are just eight! Science told us for years that cholesterol was bad. Today there is good and bad cholesterol.

So, if your story (knowledge) isn’t serving you or your goals, CHANGE IT!

>>>>>>>>>>>>>>>>>>

Thanks for checking out, sharing and subscribing to this podcast!

 

More Resources

(FREE! The Habit Factor’s Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor’s Facebook (Private) Accountability Group


>>>>CONNECT WITH HENRY EVANS<<<<

Get Clear Marketing

The Hour A Day Entrepreneur

Check out this episode of Habits 2 Goals! Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!

S02-Mind Bullet Wed 21: Go Fast or Go Far?


If you want to go fast, go alone. If you want to go far, go with others.” ~African Proverb

Touching on a theme from a prior episode in season one, Teamwork Makes the Dream Work, Martin shares a couple #MBM worthy quotes, to help underscore the importance of working together.

Citing how geese will fly up to 70% further when they fly as a group in their “V” formation, the analogy isn’t to be lost when it comes to us, attempting to reach our own goals.

The geese will even share leadership and responsibility which allows the other geese (particularly those who’ve worked the hardest) the ability to go to the back, draft, and conserve energy and refresh.

The idea here is to reflect upon your life goals, identify the team you are building and working with and see if you can’t learn from and model the success formula of the geese —teamwork!

And the geese in the back of the formation have an important role too, honking the loudest and cheering the lead geese on who are working the hardest!

Check out this episode and be sure to share this Mind Bullet Wednesday!

BTW: It’s easy to SUBSCRIBE and to have each episode sent to you automatically.

***NEW Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. (Int’l reviews may need to pay shipping)

Either email the review screenshot or add your twitter handle and we’ll find you that way!

Subscribe

itunes-button-300x109 soundcloud-logo-300x152 stitcher-logo-300x152

Resources

Napoleon Hill The Science of Personal Achievement

Napoleon Hill, Think & Grow Rich

The Habit Factor app

The Habit Factor template

The Habit Factor book

Big Brothers Big Sisters

 

S02-Mind Bullet Monday 21: Be Like Water

It’s hard to argue that water is not the ultimate solution…

Particularly when you notice water’s unique traits and how they can apply to our lives.

As a follow-up to the recent Adaptability Episode (Mind Bullet), Martin shares how water proves to be a fantastic model for us to learn from.

Not many elements change from gas to liquid and even become a solid with general ease.

Further, water provides a powerful model for two other important concepts; mastery & character.

Maybe it isn’t a coincidence that our body as well as the earth itself, is comprised of approximately of 70% water?

When it comes to our character, water provides an example of many important traits we’d be wise to assume; strength, transparency, resilience, cohesiveness, patience, flexibility, formlessness, self-balancing/correcting, smooth, soft, etc.

These are the same traits any, would be, “master” must assume while, of course, refusing the “master” label.

The master never reaches for the great, thus she achieves greatness. when she runs into a difficulty she stops and gives herself to it. She doesn’t cling to her own comfort. Thus problems are no problem for her.
~Lao Tzu

Be sure to SUBSCRIBE and share this or another episode with a friend and each Mind Bullet will show up automatically for you each week!

Subscribe

itunes-button-300x109 soundcloud-logo-300x152 stitcher-logo-300x152

Resources

Bruce Lee – Youtube Video, Be Like Water My Friend

Brainpickings Bruce Lee – Be Like Water

The Pressure Paradox™, Martin Grunburg
Brian Tracy  The Psychology of Achievement.

Napoleon Hill The Science of Personal Achievement

Napoleon Hill, Think & Grow Rich

The Habit Factor app

The Habit Factor template

The Habit Factor book

Big Brothers Big Sisters

 

S02-Mind Bullet Wed 20: How Adaptable Are You?

“It’s not the strongest or the smartest of species that survives, but the one most adaptable to change.” ~Charles Darwin

In order to be “successful” you can bet you’ll need to first survive— to be alive. Seems obvious enough and when considered in that context, one really cannot over-emphasis the importance of adaptability as it relates to not just survival but the attainment of success.

In her bestseller Mindset (Amazon), Dr. Carol Dweck points to grit as a key predictor of success. Angela Duckworth (correction) is the author of GRIT (Amazon).

Martin then shares his take on what a GRIT pyramid might look like and the visual (link here to related post) really underscores how both resilience and adaptability are essential. No adaptability— no grit.

It seems we all know people who experience the same poor results and yet continue with the same behaviors. The inference is that if they could take the time to first reflect on the outcome they desire and then adapt their behaviors and habits they will improve their results.

“It’s hard to have adaptability without that reflection component…”

The next dimension of adaptability falls under interpersonal relationships. Once we can acknowledge that everyone sees the world a little differently, it’s imperative then to be flexible and willing to adapt our own viewpoints to meet others.

Finally, we’re cautioned not to fixate on models and strategies even if they have worked in the past. The fact is, times change, people change, technologies change, etc. For instance; the Taxi cab was a terrific business model and it has been greatly disrupted by new technologies and companies like Lyft and Uber have capitalized. Adaptability played a key role for those new companies to take shape and shift an entire industry.

The idea is to reflect upon your own life and any current challenges and ask if these may present opportunities for you to be more adaptable and flexible, more open to other alternatives and solutions?

Check out this episode and be sure to share this Mind Bullet Wednesday!

BTW: It’s easy to SUBSCRIBE and to have each episode sent to you automatically.

***NEW Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. (Int’l reviews may need to pay shipping)

Either email the review screenshot or add your twitter handle and we’ll find you that way!

Subscribe

itunes-button-300x109 soundcloud-logo-300x152 stitcher-logo-300x152

Resources

GRIT by Angela Duckworth

Mindset by Dr. Carol Dweck

Napoleon Hill The Science of Personal Achievement

Napoleon Hill, Think & Grow Rich

The Habit Factor app

The Habit Factor template

The Habit Factor book

Big Brothers Big Sisters

 

S02-Mind Bullet Monday 20: Choose Growth!

“In times of change the learners inherit the earth while the learned find themselves beautifully equipped to deal with a world that no longer exists.” Eric Hoffer

It seems we all know a few people who decided that learning should cease when with their schooling. Unfortunately, these people tend to be same ones who are unhappy and discontent with themselves and their lives.

It’s important to ask ourselves, “Is growth and learning a habit that I’ve incorporated into my life?”

That is, do you routinely set aside time to learn new subjects and skills; to broaden your mind, to read and explore new and different environments daily.

Better yet, do you track your learning process— the development of any new skill or habit. If not, you ought to consider it since greats like Benjamin Franklin did this regularly (see Be Like Ben episode)

So, whether it’s tracking your attempt to become better in your vocation, learning a new skill or reading spiritual texts, the key idea is making your continued growth intentional and a habit.

Reminder: Using The Habit Factor’s P.A.R.R. methodology, it’s simple to Plan, Act, Record and Reassess your effort. Or, you can use the free tracking template or app.

This helps to ensure your growth is also focused upon the core, four areas; mind, body, spirit and social.

Sidenote: Martin references a Youtube video he saw recently (Rabbi video) where a Rabbi shares that the impetus (as he learns it) for the lobster to grow is discomfort. The lobster then discards its old shell and this is what allows the lobster to grow.

Be sure to SUBSCRIBE and share this or another episode with a friend and each Mind Bullet will show up automatically for you each week!

***NEW Giveaway! Each week we select ONE, new iTunes review (good, bad or indifferent) and send a FREE signed book. ***International fees may apply***

Either email the review screenshot or add your twitter handle and we’ll find you that way!

Subscribe

itunes-button-300x109 soundcloud-logo-300x152 stitcher-logo-300x152

Resources

Rabbi & Lobster Growth Video

Brian Tracy  The Psychology of Achievement.

Napoleon Hill The Science of Personal Achievement

Napoleon Hill, Think & Grow Rich

The Habit Factor app

The Habit Factor template

The Habit Factor book

Big Brothers Big Sisters

 

Older posts